Weigh In record (no journal entry) for 07 April 2020
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97.6 kg
Lost so far: 10.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.11g | Prot: 202.94g | Carbs: 109.56g.
Breakfast: Quaker Havermout, Milbona Magere Franse Kwark, Bodymass Whey Protein. Lunch: AH Grof Volkoren Brood, AH Kipfilet Naturel, De Zaanse Hoeve Geraspte Kaas Mild 30+, Rode Uien, Rode Paprika, Gebakken Ei. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 0.9 kg a Week
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nick_hatert's Weight History
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