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chinmaker
Journal
07 Apr 20
chinmaker's Journal, 07 Apr 20
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放個連假就胖回來了
55.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
1517 kcal
Fat: 34.66g | Prot: 51.98g | Carbs: 246.27g.
Breakfast:
拿鐵咖啡, 麥味登 香雞漢堡.
Lunch:
自助餐.
Dinner:
陽春麵.
more...
613 kcal
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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chinmaker's Weight History
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