Weigh In record (no journal entry) for 07 April 2020
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1589 kcal
|
Fat: 56.96g | Prot: 82.58g | Carbs: 198.57g.
Breakfast: Pecel, Teh Tawar, Gula Pasir, Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Putih Telur Matang. Lunch: So Good Bakso Sapi Kuah, Tahu Kukus, Bakso Daging Sapi, Bakso Ayam, Tahu Goreng, Kerupuk Makanan Ringan. Dinner: Gula Pasir, Teh Tawar, Pisang, Pisang Goreng. Snacks/Other: Roma Malkist Crackers (2), Kue Semprong. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masmaman's Weight History
|