四天假呼比想像中好
繼續囉~~
5k S6.4 I20 Trx
1282、40
|
53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 65.70g | Prot: 113.91g | Carbs: 60.75g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 高麗菜, 土魠魚, 生豆包, Costco 莫恩斯特乾酪, 雞蛋(整個). Dinner: 南瓜子, 蒸南瓜, 桂格原片原味大燕麥片, 科克蘭零脂希臘式優格, 奇亞籽. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|