familie_van.zanardi's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

76 kg Lost so far: 15.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1410 kcal

Fat: 49.39g | Prot: 50.88g | Carbs: 197.46g. Lunch: Spiegelei, Italiaanse Focacciabrood, Groentensoep. Dinner: Vegetarische Lasagne. Snacks/Other: Appel, Peren, Panos Mattentaartje, Kiwi. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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familie_van.zanardi's Weight History

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familie_van.zanardi's Journal, 06 Apr 20

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familie_van.zanardi's Weight History