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1713 kcal
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Fat: 68.23g | Prot: 102.10g | Carbs: 172.60g.
Breakfast: Qualitá Ovo tipo Extra Branco , Panutri Pao Integral, Café com Leite e Açúcar. Lunch: White Rice (Medium-Grain, Cooked) , Vapza Feijão Preto, Fried Ripe Banana, Vida Leve Carne de Panela, Giraffas Salada de Alface e Tomate sem Molho Italiano . Dinner: Peanuts, Egg Omelet or Scrambled Egg with Beef. Snacks/Other: BRN Foods Whey Foods, Coffee, Banana. more...
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Brandão01's Weight History
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