Weigh In record (no journal entry) for 06 April 2020
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 31.18g | Prot: 60.24g | Carbs: 152.76g.
Breakfast: Bessen, Banaan, Campina Magere Milde Kwark met 'N Vleugje Kokos, AH Magere Franse Kwark, AH Halfvolle Yoghurt Mild. Lunch: De Ruijter Vlokken Melk, Gwoon 100% Naturel Pindakaas, Home Made Cake, Volkoren Brood, Becel Boter. Dinner: Gekookte Broccoli (zonder Olie Bereid), AH Magere Runderlap, Groentensoep, AH Gebakken Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Smarties Smarties Mini, AH Snoeppaprika. more...
|
|
109 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|