Weigh In record (no journal entry) for 06 April 2020
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 54.97g | Prot: 73.15g | Carbs: 225.28g.
Breakfast: Tahu Goreng, Tahu Kukus, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mr. Bread Roti Tawar Gandum, Nescafe Black Coffee. Lunch: Sun Kara Santan Bubuk, Tahu Goreng, Tahu Kukus, Nasi Putih. Dinner: Buah Naga, Herbalife F1 Shake Mix. Snacks/Other: Nescafe Black Coffee, Superindo Kerupuk Kemplang Panggang, Mie Ayam. more...
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Losing 0.3 kg a Week
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Robert Sukisma's Weight History
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