HenriV69's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

92.1 kg Lost so far: 4.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1246 kcal

Fat: 37.15g | Prot: 58.59g | Carbs: 179.93g. Breakfast: AH Pitloze Witte Druiven, Walnoten, Banaan, Magere Kwark. Lunch: De Ruijter Pure Hagelslag , AH Zalm Sandwich Plakken, Bruine Boterham. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Appel, Groene Smoothie. more...

2722 kcal

Exercise: Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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HenriV69's Journal, 06 Apr 20

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HenriV69's Weight History