空腹,没拉,再稳几天
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 76.06g | Prot: 94.05g | Carbs: 167.19g.
Lunch: 全麥吐司, 纽仕兰 全脂牛奶, 咖啡, 全麥吐司. Dinner: 卤牛肉, 西红柿鸡蛋汤, 炒空心菜, 煮熟的竹笋芯(烹饪中加油), 白飯. Snacks/Other: 年糕, 鹹酥雞, Yakult 低糖. more...
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3017 kcal
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Exercise:
骑车 - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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