hartantisetiawan's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

70 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

481 kcal

Fat: 16.19g | Prot: 30.12g | Carbs: 52.44g. Breakfast: Bean Soup. Lunch: Cooked Bitter Melon, Chicken Soup, Roast Beef, White Rice. Dinner: Cooked Broccoli, Roast Beef, Baked or Broiled Fish, White Rice. Snacks/Other: Herbal Tea. more...

222 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Yoga - 20 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 0.5 kg a Week

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hartantisetiawan's Journal, 06 Apr 20

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hartantisetiawan's Weight History