Weigh In record (no journal entry) for 05 April 2020
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 78.70g | Prot: 97.10g | Carbs: 112.05g.
Breakfast: Boiled Egg, Guava. Lunch: Indonesian Fried Tempeh, Quaker Instant Oatmeal, Beef Stew Meat, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Beef Stew Meat, Indonesian Fried Tempeh, Quaker Instant Oatmeal. Snacks/Other: Cheddar Cheese. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dairanze's Weight History
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