Weigh In record (no journal entry) for 06 April 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 43.05g | Prot: 46.02g | Carbs: 187.76g.
Breakfast: Sambal Goreng, Tumis Kangkung, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih, Petai, Pepaya. Dinner: Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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Indah Faridiawati's Weight History
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