Weigh In record (no journal entry) for 06 April 2020
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85 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 83.89g | Prot: 87.50g | Carbs: 166.02g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Tempe Orek, Bihun Goreng, Nasi Uduk. Lunch: Pizza Hut Garlic Bread, ABC Saus Sambal , Sosis Daging Sapi, Pizza Hut Pan Pizza Meat Lovers. Dinner: Jeruk, Sambal Goreng, Bakso Daging Sapi, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lemon. more...
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Gaining 0.8 kg a Week
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