Weigh In record (no journal entry) for 05 April 2020
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1153 kcal
|
Fat: 17.86g | Prot: 116.79g | Carbs: 134.82g.
Breakfast: Manzana Roja, Cebollas, La Campagnola Choclo Cremoso, Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche 1%, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro. Dinner: Acelga, Pechuga de Pollo a la Plancha. Snacks/Other: TECNOVO ALBUMINA en POLVO, La Serenísima Leche 1%, Banana. more...
|
|
2472 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|