Weigh In record (no journal entry) for 05 April 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.14g | Prot: 57.03g | Carbs: 102.01g.
Lunch: Siyah Zeytin, Tam Buğday Ekmeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Dardanel Ton Klasik, Menemen. Dinner: Domatesli Bulgur Pilavı, Yoğurt Çorbası, Pancar, Ev Yapımı Yoğurt, Pişmiş Brüksel Lahanası. Snacks/Other: Yeşil Çay. more...
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Gaining 0.0 kg a Week
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