Weigh In record (no journal entry) for 05 April 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.84g | Prot: 153.43g | Carbs: 147.04g.
Breakfast: CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz, Star Nutrition Premium Whey Protein. Lunch: Risky Dit Tostadas de Arroz, Manzana, SanCor Queso Cremoso Sancor, Paladini Paleta de Cerdo Cocida, Huevo Revuelto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Star Nutrition Premium Whey Protein. Snacks/Other: Banana, Banana. more...
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Losing 3.5 kg a Week
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