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squirrel77
Journal
05 Apr 20
squirrel77's Journal, 05 Apr 20
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Yesterday, IF, 77 protein, 121 fat, 29 carbs, omelette, mct, chopped salad, jello, HWC, nuts before bed
71.6 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
Losing 3.2 kg a Week
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