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malaya.lusya
Journal
05 Apr 20
malaya.lusya's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
51.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
533 kcal
Fat: 18.13g | Prot: 45.39g | Carbs: 50.94g.
Breakfast:
Омлет, Зеленый Чай.
Lunch:
Омлет.
Dinner:
Білоцерківський Творог 0%.
Snacks/Other:
Помело, Апельсин, Яблоко Семеринка.
more...
1798 kcal
Exercise:
Running - 14.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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malaya.lusya's Weight History
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