Weigh In record (no journal entry) for 05 April 2020
|
66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 45.65g | Prot: 48.33g | Carbs: 164.24g.
Breakfast: Kivi Meyvesi, Patates, Ayçiçek Yağı, Domatesler, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Zeytin, Yumurta, FitNut Fıstık Ezmesi. Lunch: Kuzu Kulağı, Domatesler, Soğanlar, Ayçiçek Yağı, Salça, Haşlanmış Nohut. Snacks/Other: Simbat Mebrum Hurma, Fair Çilek-Kakao-Vanilya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|