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bepato44
Journal
05 Apr 20
bepato44's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
58 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1134 kcal
Fat: 38.60g | Prot: 59.32g | Carbs: 148.23g.
Breakfast:
La Serenísima Ricotta Magra.
Lunch:
Lentejas Cocidas, Salsa de Soja, Zapallitos, Zapallo Hervido.
Dinner:
Egran Maiz Pisingallo, Cada Día Aceite.
Snacks/Other:
Naranjas, Manzanas.
more...
1571 kcal
Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bepato44's Weight History
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