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adakah disini yang setelah workout rutin wajahnya menjadi lebih berminyak?
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591 kcal
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Fat: 10.07g | Prot: 32.21g | Carbs: 90.08g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sunpride Pisang Single. more...
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1258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
workout dirumah atau diluar ruangan kak? klo diluar emg akan lbh brminyak krna kringt kmudian trpapar debu, jd lbh kotor.. klo dirumah stlah workout it istrhat 20 mnitan (bdan ud gx panas lg) bsa mandi. jd brsih
04 Apr 20 by member: d1ty
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Saya workout di dalam rumah kak, terima kasih infonya kak🙏🙏
04 Apr 20 by member: patriciadvh
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patriciadvh's Weight History
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