Weigh In record (no journal entry) for 05 April 2020
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.57g | Prot: 18.53g | Carbs: 82.86g.
Breakfast: Pisang Goreng, Teh Manis, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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