Weigh In record (no journal entry) for 04 April 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 49.42g | Prot: 74.06g | Carbs: 266.42g.
Breakfast: Manzana, Semillas Secas de Chía, Canela, Banana, Quaker Avena Instantánea. Lunch: Peras, Bagley Galletas de Salvado, Guiso de Lentejas. Dinner: La Campagnola Atún al Natural. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Carrefour Lomitos de Atun en Aceite, Dia Pan con Salvado. more...
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1870 kcal
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Exercise:
Zumba - 11 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Squats (Legs) - 26 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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twistyop's Weight History
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