squirrel77's Journal, 04 Apr 20

Yesterday, IF, 83 protein, 116 fat, 22 carbs, folio wrap twice, nut butter, mct once, hemp oil once, jello, HWC, nuts before bed

72.0 kg Lost so far: 13.1 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.