Weigh In record (no journal entry) for 04 April 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.07g | Prot: 90.56g | Carbs: 132.37g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Ovo (Inteiro). Lunch: Carne de Panela, Legumes Salteados, Macarrão, Morangos. Dinner: Bolo de Maçã, Ovo (Inteiro), Salame, Pão Francês. Snacks/Other: Pão Francês, Salame, Queijo Mozzarella. more...
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1535 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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