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Abilenevb
Journal
04 Apr 20
Abilenevb's Journal, 04 Apr 20
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andamento
76 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
2067 kcal
Fat: 101.98g | Prot: 96.26g | Carbs: 89.59g.
Breakfast:
Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Café com Açúcar.
Lunch:
Antarctica Cerveja.
Dinner:
Pão Francês, Tomates, Costela Bovina Assada.
Snacks/Other:
Ovo Cozido.
more...
2121 kcal
Exercise:
Resting - 15 hours and 50 minutes, Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 35 kg a Week
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Abilenevb's Weight History
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