Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1zeroo
Journal
04 Apr 20
1zeroo's Journal, 04 Apr 20
1zeroo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2020
57.4 kg
Lost so far:
5.1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
2018 kcal
Fat: 113.86g | Prot: 111.01g | Carbs: 113.91g.
Breakfast:
익힌 브로콜리 (요리시 지방 추가되지 않음), 콩나물무침, 김, 밥, 삶은 계란, 메추리알.
Lunch:
파리바게트 치즈볼, 간장치킨.
Snacks/Other:
하루견과 하루건강견과.
more...
1778 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1zeroo's Weight History
View Complete History