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Keren García
Journal
04 Apr 20
Keren García's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
49 kg
Lost so far:
0.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1061 kcal
Fat: 32.76g | Prot: 68.10g | Carbs: 114.68g.
Breakfast:
Tortilla de Avena, Mani King Pasta de Maní NATURAL, Café Instantáneo.
Lunch:
Filete de Res, Knorr Puré de Papas y Zapallo.
Dinner:
Bistec de Res.
Snacks/Other:
Mais Pisingallo Pochoclo, Café Instantáneo, Mais Pisingallo Pochoclo, Manzanas Rojas Deliciosas.
more...
1495 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Keren García's Weight History
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