Weigh In record (no journal entry) for 04 April 2020
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.82g | Prot: 91.42g | Carbs: 174.51g.
Breakfast: AH 100% Notenpasta Pinda Cashew Amandel, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark. Lunch: Milbona Cottage Cheese, Zwagerman Gerookte Kipfilet, Lidl Ossenworst, Gekookt Ei, AH Avocado, AH Petit Volkoren. Dinner: AH Vloeibaar Basis, Zonnatura Agavesiroop, Mosterd, AH Pesto Alla Genovese, Apetina Feta 10% Vet, Augurken, Rode Uien, Wortelen, Tomaten, Komkommer (met Schil), Lidl Aardappelschijfjes, AH Veldsla, Veggie Chef Spinazie-Kaas Rondo. Snacks/Other: Jumbo Kaasstengels, AH 100% Notenpasta Pinda Cashew Amandel, AH Blauwe Bessen Diepvries, AH Magere Franse Kwark, Amstel Radler 0.0% Citroen, AH Magere Melk, AH Maria Biscuit. more...
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Losing 0.7 kg a Week
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