Weigh In record (no journal entry) for 04 April 2020
|
74.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 45.18g | Prot: 35.31g | Carbs: 111.70g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Maydanoz, Yeşil Zeytin, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Nimet Çavdarlı Ekmek. Dinner: Nimet Çavdarlı Ekmek, Dost Tam Yağlı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Çerezya Kuru Üzüm. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|