Weigh In record (no journal entry) for 04 April 2020
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.27g | Prot: 50.57g | Carbs: 192.24g.
Breakfast: Simbat Mebrum Hurma, Muz, Sütaş Süzme Peynir, FitNut Fıstık Ezmesi, Yumurta, Zeytin, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta, Domatesler. Lunch: Tombik Piliç Dilimli Sucuk, Salça, Filiz Makarna. Snacks/Other: Greyfurt, Portakal. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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