Weigh In record (no journal entry) for 04 April 2020
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98 kg
Lost so far: 9.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.00g | Prot: 197.33g | Carbs: 85.84g.
Breakfast: Gekookt Ei, Milbona Magere Franse Kwark, Bodymass Whey Protein, Quaker Havermout. Lunch: Vivera Plant Gyros. Dinner: Becel 100% Plantaardig, Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: AH Rode Grapefruit. more...
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Losing 0.9 kg a Week
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nick_hatert's Weight History
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