Weigh In record (no journal entry) for 04 April 2020
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64 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.05g | Prot: 70.77g | Carbs: 118.68g.
Breakfast: Nasi Ketan (Ketan). Lunch: Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Keripik Singkong, Delfi Top (Black In White), Kue Beras, Roma Sari Gandum Sandwich Coklat. more...
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1761 kcal
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Exercise:
Sleeping - 8 hours, Zumba - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 35 kg a Week
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