earknee's Journal, 04 Apr 20

Sarapan kekinian dengan Dalgona Coffee Low Fat n Zero Cals Sugar plus roti gandum. Happy!

View Diet Calendar, 04 April 2020:
1270 kcal Fat: 36.29g | Prot: 86.72g | Carbs: 150.56g.   Breakfast: Kepala Djenggot Teh Hijau, Saraya Lakanto Luo Han Guo Sweetener Zero Calories, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Greenfields Skimmed Milk (250ml). Lunch: Royco Salted Egg,  Nasi Putih, Kobe Tepung Bumbu, Sayur Bening Bayam, Sunco Minyak Goreng, Dory Fish Fillet. Dinner: Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Mariza Peanut Butter Spread, Kue Pukis, Hybrid Whey Isolate. more...
1412 kcal Exercise: Google Fit - 24 hours. more...

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