Weigh In record (no journal entry) for 03 April 2020
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 36.83g | Prot: 73.45g | Carbs: 230.05g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Natural One Suco de Manga Natural, Pão Francês, Salcicha para cachorro quente. Snacks/Other: Brigadeiro de Colher, bolo de aveia DE MICROONDAS. more...
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Losing 0.2 kg a Week
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