Weigh In record (no journal entry) for 21 September 2010
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134.7 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2452 kcal
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Fat: 78.31g | Prot: 136.74g | Carbs: 315.62g.
Breakfast: Banana, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked Cheetos, Baked! Sour Cream & Onion Potato Crisps, Ovengold Roast Breast of Turkey - Skinless. Dinner: Ground Turkey 93/7, Multi-Grain Sandwich Thins, Beef Franks, Sweet Potato, Multi-Grain Sandwich Thins, Ground Turkey 93/7, Macaroni & Cheese. Snacks/Other: Ground Turkey 93/7, Multi-Grain Sandwich Thins, Instant Oatmeal - Apples and Cinnamon. more...
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4130 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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checkmate57's Weight History
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