squirrel77's Journal, 03 Apr 20

Yesterday, IF, 82 protein, 116 fat, 24 carbs, omelette, yogurt, mct, folio wrap, jello, salad, HWC, nuts before bed, feeling bloated

71.9 kg Lost so far: 13.2 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.