Weigh In record (no journal entry) for 13 June 2013
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1891 kcal
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Fat: 82.67g | Prot: 167.16g | Carbs: 124.53g.
Breakfast: Caffè, Miele, Buitoni Fette Biscottate, Vis Confettura Extra di Fragole, Latte Parzialmente Scremato. Lunch: Carne di Vitello, Prosciutto Crudo, Parmigiano (in Pezzi), Pane di Segale. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Noci, Zucchero di Canna, Caffè, Fichi, Anguria, Nocciole, Parmigiano (in Pezzi), Bresaola, Olympus Yogurt Greco Autentico. more...
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3141 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Standing - 5 hours, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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