Weigh In record (no journal entry) for 03 April 2020
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76.1 kg
Lost so far: 15 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.85g | Prot: 29.52g | Carbs: 193.07g.
Lunch: Bruine Boterham, Materne Aardbeien Confituur, Groentensoep. Dinner: Zure Room, Delhaize Wok-Cooked Vegetables And Chinese Noodles, Vemondo Chili Sin Carne. Snacks/Other: Colruyt Everyday Nic Nac, Swing Orangettes, Colruyt Everyday Nic Nac, Peren, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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familie_van.zanardi's Weight History
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