Weigh In record (no journal entry) for 03 April 2020
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57.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 90.56g | Prot: 80.21g | Carbs: 50.06g.
Breakfast: 番薯/地瓜(去皮,水煮), 黑咖啡, 煮熟的雞蛋白, 萬歲牌 無調味綜合果 (22,5克). Lunch: 義美 古早傳統豆奶(無糖), 宮保雞丁, 四季豆, 炒絲瓜, 苦瓜炒蛋, 番薯/地瓜(去皮,水煮). Dinner: 韓式泡菜, 義美 古早傳統豆奶(無糖), Costco 牛小排火鍋肉片, 雞胸肉, Costco 球芽甘藍, 櫛瓜. Snacks/Other: 瑞士蓮 85%黑巧克力. more...
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steady weight
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winniefang's Weight History
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