Weigh In record (no journal entry) for 03 April 2020
|
65.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 39.82g | Prot: 70.87g | Carbs: 141.48g.
Breakfast: Babybel Peynir, Domatesler, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Marmelat, Zeytin, Ayçiçek Yağı, Yumurta, Patates. Lunch: Ketçap, Nuh Ankara Arpa Şehriye, Tereyağı, Efsane Yerli Pilavlık Pirinç, Tavuk Kalça Eti. Snacks/Other: Elma. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|