Weigh In record (no journal entry) for 03 April 2020
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 22.33g | Prot: 38.26g | Carbs: 83.62g.
Breakfast: Tahu Goreng, Yakult Yakult. Lunch: Kerupuk Udang, Tempe Goreng, Teh Manis, Paru Sapi, Soto Daging. Dinner: Teh Manis, Udang Goreng, Nasi Putih. more...
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Gaining 4.9 kg a Week
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bangun guntoro's Weight History
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