garufarg's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

59.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1368 kcal

Fat: 53.54g | Prot: 45.06g | Carbs: 176.95g. Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Galletitas Sabor Chocolatada. Lunch: Coca-Cola, Hamburguesa con Queso, Papas Fritas (Pequeñas). more...

2324 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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