Weigh In record (no journal entry) for 02 April 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.42g | Prot: 113.69g | Carbs: 72.57g.
Breakfast: Romana Pão Integral com Aveia, Clara de Ovo, Café (Infusão). Lunch: Jandira Castanha do Pará, Salada Crua, Peito de Frango. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Abacate, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Peito de Frango, Castanhas de Caju, Batata Doce, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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juliananoleto's Weight History
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