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oriona11
Journal
02 Apr 20
oriona11's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
62.8 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
2297 kcal
Fat: 97.74g | Prot: 90.92g | Carbs: 181.27g.
Breakfast:
Кофе с Молоком, Фруктово-Ореховая Смесь, Савушкин Творог 9%.
Lunch:
Лидское Квас Лидский Хлебный, Плов с Курицей.
Dinner:
Брест-Литовск Сыр Копчёный, Арахис, Санта Бремор Антарктик Криль Подкопченный , Пиво.
Snacks/Other:
Груша.
more...
1881 kcal
Exercise:
Stair Climber (Stepper) - 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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oriona11's Weight History
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