Weigh In record (no journal entry) for 02 April 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.10g | Prot: 113.93g | Carbs: 156.39g.
Breakfast: Indomie Kari Ayam, Banana, Lime Juice, Watermelon. Lunch: Santan, Kakap (Ikan) (Spesies Campuran), Sawi Putih, Ikan Kembung Balado. Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Fitbar Chocolate, Naraya Oat Choco. more...
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Losing 2.5 kg a Week
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baiinadwii's Weight History
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