Weigh In record (no journal entry) for 02 April 2020
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57.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 96.86g | Prot: 69.59g | Carbs: 46.27g.
Breakfast: 柳丁, 香蕉, 鳳梨, 地瓜葉, 小黃瓜, 全聯 菠菜, 毛豆, 煮熟的雞蛋白, 水煮蛋, 烤地瓜, 黑咖啡, 萬歲牌 無調味綜合果 (22,5克). Lunch: 荷包蛋, 四季豆, Costco 牛小排火鍋肉片, 泡菜. Dinner: 炒雞蛋(整個), 鮭魚, A菜, 四季豆, Costco 牛小排火鍋肉片. more...
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Losing 2.8 kg a Week
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winniefang's Weight History
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