Weigh In record (no journal entry) for 02 April 2020
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53.9 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 25.79g | Prot: 24.56g | Carbs: 51.46g.
Breakfast: 咖啡, 雪比 雪比無糖纖優格, 櫛瓜, 蘋果(去皮). Lunch: 咖啡, 盛香珍 無調味核桃仁. Dinner: 高麗菜, 櫛瓜, 櫛瓜, 雞腿, 櫛瓜, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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