Weigh In record (no journal entry) for 01 April 2020
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76 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 24.57g | Prot: 35.82g | Carbs: 47.90g.
Breakfast: Sadia Presunto Cozido Magro, Qualitá Queijo Mussarela , Ovo, Da Terrinha Tapioca. more...
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Losing 3.5 kg a Week
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Edson Tchivas's Weight History
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